(916) 813-9188

   Get Fit with Monica!

                     American College of Sports Medicine Certified
               Mobile Personal Training 

Online Personal Training




Is your schedule tight, but you need help with accountability?

Do you need someone to help you plan workouts on your own?

Do you want to do your workouts on your schedule and not the trainer's schedule?

Do you travel and need help with staying accountable while on the road?

Have you worked with trainers before and simply need some fine tuning & support to keep going?

 Don't live close to a gym or near enough for a one-on-one trainer?

Online training might be better for you!


Online Training Package




Optional Meeting on Skype or FaceTime once a week to check in--up to 30 minutes, this can be used to check exercise form etc...


Workout Program based on your specific needs


Clear Goals Set


Progression Plan as goals are met


Tracking using GPS apps for outdoor workouts


Tracking using Diet Plan App for eating


Access to Plan anytime online

 

Workout check in by text or email for each workout


Check in by phone minimum of once per month and max of once per week



Pricing


$199 per month, paid prior to each month

Payments accepted only through PayPal or Apple Pay 

You must have access to good Cell Phone coverage for this plan