Online Training Package
Optional Meeting on Skype or FaceTime once a week to check in--up to 30 minutes, this can be used to check exercise form etc...
Workout Program based on your specific needs
Clear Goals Set
Progression Plan as goals are met
Tracking using GPS apps for outdoor workouts
Tracking using Diet Plan App for eating
Access to Plan anytime online using Google Docs
Workout check in by text or email for each workout
Check in by phone minimum of once per month and max of once per week
Together we will create your specific plan that is designed for you! There is no one plan fits all here, it's designed with you in mind and can be changed when necessary. This is the beauty of using a "real" person for your online training.