What is one thing that helps build a stronger immune system?
1. Move, or better said, move your lymph fluid! The lymphatic system is activated by deep, diaphragmatic breathing--in addition to water--the best way to activate the lymph system movement is with deep breath. Moderate exercise can help to improve and exercise your lungs while simultaneously activating your body's natural filtration system. Don't overdo it by running a marathon, expecially if you are already sick, simply increase the circulation and breathing in your body, and this will work fine.