Private Personal Training
& Mobile Personal Training
American College of Sports Medicine Certified
Exercise tailored to your specific, genetic profile. Does a pre-disposition mean we are doomed to one way? No, that would be a pre-determination. We can change the effects of our pre-disposition by changing our environment.
The comprehensive report...
Are you eating the right foods for weight loss?
Everyone has a unique genetic code that makes them different. For instance, Resting Metabolic Rate (RMR) can vary substantially between individuals. RMR can depend on differences in genetics, muscle mass, gender, and age. Knowing if your gene variant is either diminished or enhanced could make a significant difference in the amount of calories you should consume a day. Should you test your RMR regularly? If you know you are at risk genetically, it might be a good idea to see if your current exercise plan is working to help raise your metabolism.
What about nutrient absorption?
Your ability to absorb nutrients can affect both diet and exercise.
Do you have the gene for power?
Do you have the gene for endurance?
What about both?
An example would be the gene for power and strength which is the ACTN3 gene. If you possess the CC variant of this gene, you may have a genetic advantage to excel in strength based activities. Those with the TC variant have a slightly enhanced power AND strength potential.
an authorized provider of Nutrigenomix, state-of-the-art genetic
testing procedures are used to analyze the DNA from your saliva sample.
Based on your results, we will recommend a series of nutrition and
fitness recommendations that are aligned with your genetic profile. Changing your environment is key to how you deal with your pre-disposition. YOU ARE NOT DOOMED TO YOUR GENES!
This comprehensive genetic test consists of a panel of 45 genetic
markers that allow us to provide you with
personalized nutrition advice and physical activity recommendations
tailored to your DNA. This test can help you determine how you respond
to key components of your diet as well as physical activity. The results
of this test can impact weight loss & body composition, nutrient
metabolism, heart health, food intolerances, and eating habits. The test
also provides you with information related to the relationship between
your genes and athletic performance & injury risk. Your test results
are presented in a customized report, which includes dietary and
physical activity recommendations based on your individual genetic
For rates for regular fitness training without DNA testing, click on the "Rates and Services" button above. DNA testing may not be for everyone and we can still customize a plan without genetic testing!
Package 1) Existing/regular clients only, $365, 1 session will be used to go over your report, and part of another session when collecting a saliva sample. Paid at time of saliva collection (cash, check, or Pay-Pal--fee applies) Same as above and we will base workouts/diet around your report.
Package 2)$425 Paid at time of saliva collection (cash,check, or Pay-Pal--fee applies ). Make an appointment for Monica to stop by and collect your
saliva sample. You will receive your comprehensive genetic test summary
PDF file in your email in 3 to 4 weeks. Once you have reviewed your
report, you can call Monica with further questions.
Package 3)$498 Paid at time of saliva collection (cash, check or Pay-Pal--fee applies). Same as above, but also includes a follow up visit with Monica to go
over your test results. Plus an exercise plan based on your unique,
genetic profile, and recommendations on how to achieve your specific
fitness goals through both diet and exercise.
With all plans, as new discoveries in the field of nutrigenomics are made, you will
have the opportunity to access this information to further fine-tune
your personalized nutrition and fitness plan as your saliva will be kept by the lab for future tests.